Reflexology

Reflexology has become a popular holistic treatment, having been introduced into Britain in the early 1960s. It is based on the principle that reflex points on the soles, tops and side of the feet are connected to corresponding areas of the body. The body is divided into ten vertical zones, so that each foot is divided into five zones, along the length of the feet. In this way the feet can be seen as a “map” of the whole body. The zones that run through the feet also have corresponding zones on the hands, so reflexology can also be carried out on the hands as well.

A reflexology session normally lasts an hour. All appointments will begin with a consultation, so that the therapist can ensure that reflexology is the right treatment for you.

For treatment, you simply need to remove socks and footwear, and sit or lie comfortably so that the therapist can work with your feet. After cleansing your feet, the therapist will then work on the reflex points with thumbs and fingers. They will use specialised massage techniques adapted to your needs, that will help correct imbalances throughout the body, and release blocked energy.

The potential benefits of reflexology are varied. They include:

• Stress release.
• Relaxation.
• Increased energy levels.
• Improved circulation.
• Endorphin release (endorphins are “feel good” hormones which can help provide pain relief).
• Stronger immune function.
• More efficient removal of toxins and impurities from the body.
• A sense of well-being.

When the reflexology session has finished you will gain maximum benefit if you rest afterwards. You will be advised to drink plenty of water over the next few days, which helps flush away toxins.