Aromatherapy

The ancient Egyptians, Romans and Greeks were among those who learned the benefits of essential oils. It was around the 13th century that their use reached England. When the plague swept through Europe, it was said that those who used aromatic oils were most likely to avoid it, due to the antiseptic properties of some oils.

Although medicinal properties of plants have been appreciated for centuries, it was the work of French chemist Gattefosse in the 1920s that started the scientific studies on essential oils. Gattefosse discovered that these oils can be absorbed by the skin, and can reach organs by way of the circulation system. He coined the phrase “aromatherapy.” However apart from absorption through the skin, which causes chemical changes within the body, smell has a direct access to the brain. The psychological effect of inhaling the fragrance can have an immediate physical effect on the body.

Although there are many books and articles on the use of aromatherapy in the home or for personal relaxation, the therapeutic use of aromatherapy requires the advice of a therapist trained in aromatherapy. A therapist will often combine aromatherapy with another discipline such as massage or Indian Head Massage.

A therapist will ensure that there are no contraindications either to the use of aromatherapy for your condition, or to the use of any specific oil. To ensure your continued well-being all treatments should begin with a consultation. In some instances your doctor may need to give permission for your treatment. An ongoing confidential record should be kept with any relevant notes.

Although there is a wealth of essential oils available, therapists may regularly use around 50 oils to help a variety of conditions. The choice of oil is dependant on whether it has sedating, balancing or stimulating properties, and also the psychological effects. Because everyone is unique in their responses, the therapist customises a blend of different oils tailored to the client. Sometimes use of a single oil is more appropriate. For absorption through the skin, aromatherapy oils are blended with a vegetable oil, known as a carrier oil.

After aromatherapy treatment a therapist will usually give a fact sheet to take away with you. This will include information on how to gain maximum benefit from your treatment and the oils. For example this will include information on giving the oils time to be absorbed by the skin, and advice to drink plenty of water.

Benefits of Aromatherapy can include:

• Stress and tension relief.
• Deep relaxation.
• Stimulation of immune function.
• Improved circulation of blood and lymph.
• Increased energy.
• A general sense of well-being.